Life Education Bus visit
Today we had Pip and Harold come to school to teach us about Food and Nutrition. The Middle Room learnt about the different food groups and how many servings we should eat of each group.
Food servings:
Dairy products 2-3 servings a day
Proteins- meats, nuts etc - 1-2 servings a day
Fruits and vegetables - 5+
Breads, cereals grains - 6+ servings a day
Treats - once a week
We also looked at the sugar and fat content in foods and how to read the information on the packaging. The best part was when we got to see inside the human body by scanning Caitlyn!
Thanks to Pip and Harold for coming in to teach us about healthy eating!
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